Why can’t you lose your temper on the Beginning of Autumn in 2019? How to avoid losing temper in the beginning of autumn
Autumn corresponds to the lungs, and sadness and worry can easily damage the lungs. The day of Beginning of Autumn heralds the coming of autumn and also marks a turning point in climate change. Why can’t we lose our temper on the Beginning of Autumn? How to avoid losing temper during the Beginning of Autumn? The seventh month of the lunar calendar is the beginning of the second half of the year, so we also call it the first autumn. To find out what the seventh lunar month of 2019 will be like, come to Shuimoxiansheng.com to find out!Why can’t you lose your temper on the Beginning of Autumn in 2019?The specific date of the beginning of autumn in 2019 is the eighth day of the seventh month of the lunar calendar in 2019 (lunar calendar)August 8, 2019, Thursday, Leo (Gregorian calendar) [Today’s taboos in the almanac] [Do not use it on days when death is a serious matter] Migration, moving into a new home, returning home, traveling, collecting livestock, opening a market, establishing a bond, collecting money, shipping, separation, opening a position Evil spirits: White Tiger, Guiji, Death, Five Ghosts, Small Loss Today is the day of "death" and "minor loss". Do not impulsively do things that you will regret. The Beginning of Autumn is the beginning of autumn. "Guan Zi" records: "Autumn is the time when Yin begins to descend, so all things are harvested." In autumn health preservation, "Su Wen·Four Qi to Regulate the Spirit" points out: "The Yin and Yang of the four seasons are the root of all things. Therefore, the saints nourish Yang in spring and summer and Yin in autumn and winter to follow their roots. Therefore, they rise and fall with all things at the gate of growth. Going against their roots will cut off their roots and destroy their true nature." This is the purpose of the ancients' regulation of the four seasons, warning people that in order to follow the health preservation of the four seasons, they must know the natural law of spring growth, summer growth, autumn harvest and winter storage. If you want to achieve the goal of prolonging your life, you must adapt to it and follow it. Autumn corresponds to the lungs. The lungs represent sadness (worry). Sadness and worry can easily hurt the lungs. If the lung qi is deficient, the body's tolerance to adverse stimuli will decrease, making it easy to feel sad and worried. Therefore, when taking care of yourself, you must not deviate from the laws of nature. Follow the outline of the ancients: "Calm the mind to ease the punishment of autumn, restrain the spirit and make the autumn qi calm; do not let your mind wander to make the lung qi clear. If you lose your temper during the Beginning of Autumn in 2019, you may be impulsive and do wrong things, which may harm your lungs and body. How to avoid losing temper during the Beginning of Autumn?Make a clear planIs there a lot of messy work waiting to be done in front of you? Don’t be in a hurry. Before we do anything, we need to make a task list, sort out all the work to be done, and then mark the important and unimportant items one by one. Complete each one in this way according to importance, crossing out each item after it is completed. Doing so can not only help you complete your work in an organized manner, but also prevent you from feeling that there is too much work to do and not knowing what to do, which will invisibly increase your own stress. Don't complain Dr. Scott said that when you face difficulties or challenges, think about how to better deal with and solve them instead of complaining about the unhappiness of life and work. Psychologist St. Louis also pointed out that "if you always stay positive and drive away challenges, you will be full of energy. If you keep complaining and self-improvement, then those challenges that are not terrible will become huge pressure and make you unable to breathe." Folding laundry , washing dishes, mopping floors , and other household tasks seem fun and often require constant repetition. But these repetitive household activities are good helpers in tempering character. These mindless tasks can help relieve your tense thoughts and keep you away from the state of racing your mind. The key to this process is to concentrate and not to have a lot of thoughts while doing housework. Otherwise, no matter how long you do the housework, it will be useless. We all know that when we are under a lot of pressure, we need to vent it, but if we take it out on the people around us, innocent people will be hurt. So the best way is to pour out your feelings on paper. A recent study by the State University of New York found that people can reduce a lot of stress by simply writing down their unhappiness on paper for 20 minutes. Come on, use pen and paper to vent all your unhappiness and dissatisfaction. We must achieve inner peace, tranquility of mind, and a good mood. We must avoid sadness and sorrow. Even if we encounter sad things, we should take the initiative to resolve them to avoid the depressing mood. At the same time, we should restrain our spirits to adapt to the peaceful mood of autumn. |
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