Does the Beginning of Autumn mean that autumn has arrived? How can we gain weight after the Beginning of Autumn?
The Beginning of Autumn solar term marks the official start of the early autumn season. Does the Beginning of Autumn mean that autumn has arrived? How can we gain weight after the Beginning of Autumn? The Beginning of Autumn indicates that the hot summer is about to pass and autumn is about to come. In the golden autumn season, the hot weather subsides and everything undergoes various changes with the passage of time. Come to Shuimoxiansheng.com and follow the editor to take a look at the seventh month of the lunar calendar in 2019!Does the Beginning of Autumn mean that autumn has arrived?Although the Beginning of Autumn is the first solar term in autumn, it does not mean that autumn has arrived.The division of climate seasons is based on the "average temperature", that is, the local average temperature for five consecutive days is below 22℃, which is the real autumn season. China has a vast territory. Although the climate varies from place to place, most areas have not yet entered the autumn climate at this time. Moreover, the last of the hottest days of the year is on the third day after the beginning of autumn. Especially in southern China, it is still summer during this solar term. At the same time, as the typhoon rain season is gradually passing, the temperature is even hotter, so the period from the beginning of autumn to before the autumnal equinox is called the "long summer." How to gain weight after the beginning of autumn?Answer: Gaining weight in autumn should vary from person to person. It is good for people with poor physical constitution to gain weight in autumn, but people with cardiovascular and cerebrovascular diseases such as hypertension, and gastrointestinal diseases should be cautious when "gaining weight in autumn".The climate is dry in autumn, so the diet should focus on nourishing yin and moistening dryness. When “putting on weight in autumn”, you should also pay attention to preventing autumn dryness. The principle of putting on weight in autumn is that meat should be "more white and less red". Eat more white meat such as fish and poultry, and less red meat such as pork, beef, and mutton. Because fish is rich in unsaturated fats, chicken and duck meat are low in fat, chicken is flat in nature, and duck meat is cool in nature, they nourish yin and moisten dryness, making them suitable for relieving autumn dryness. However, beef and mutton are warm in nature, and eating them can cause internal heat and aggravate autumn dryness. It is worth noting that when obese people eat chicken, they should remove the chicken skin with high fat content and eat more chicken breast with high protein content and low fat content. The cooking method of roast duck, which is coated with a lot of oil and dipping sauce, is high in fat and should also be avoided. To prevent autumn dryness, you should focus on foods that nourish yin and moisten the lungs, promote fluid production and moisten dryness, and clear the mind and calm the nerves. You can choose foods that have the effects of nourishing yin and moistening dryness, such as sesame, honey, white fungus, and dairy products. The humidity in the air is low in autumn, and the skin is prone to dryness. Therefore, throughout the autumn, we should pay attention to the body's intake of water and vitamins. Eat more vegetables and fruits, especially white vegetables such as lotus root, lotus seeds, yam, etc., which have the effect of nourishing yin and moistening dryness. However, people with obesity, diabetes, high blood pressure, etc. should eat less fruits with high sugar content. After the beginning of autumn, do not eat fruits such as watermelon which are high in sugar and cool in nature. As the saying goes, "A good fate is not as good as good luck." A person's destiny is already determined, and the only thing that can be controlled is his or her "luck." Unexpected changes in the world may happen at any time, so use Mr. Shui Mo's [Premium Calculation] function to learn more about your fortune in 2019! |
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