What should you pay attention to in terms of health preservation during the Grain in Ear solar term? What should you eat to maintain your health?
The Grain in Ear solar term usually occurs in June of the Gregorian calendar. It is midsummer and the weather is still relatively hot. We should pay more attention to health preservation and be careful to prevent heatstroke. From the perspective of the 24 solar terms, the fifth month of the lunar calendar has entered the middle of summer, which is exactly the midsummer season. Therefore, the fifth month of the lunar calendar is known as the poisonous month. Come to Shuimo.com and join the editor to learn more about May.Precautions for health preservation during Grain in Ear solar term1. Eat sour and bitter foodAfter the Grain in Ear solar term arrives, the temperature will rise and the weather will be hotter. People tend to sweat easily, and excessive sweat loss can easily damage yin and consume qi. In order to avoid excessive loss of yin energy in the body, you can eat some acidic foods to promote salivation, such as black plums, lemons, and hawthorns. Or you can make them into soup and drink it, the effect is the same. 2. Pay attention to removing dampness The weather is getting hotter and there is more rain. When it rains in the summer, it is a downpour, and such rain actually brings more moisture. Moreover, when the weather gets hot, many people use air conditioning every day, which also brings in humidity. Therefore, in order to avoid excessive moisture in the body, it is necessary to remove moisture in time. 3. Do not take a shower immediately after sweating As the temperature continues to rise, many people will cool themselves down by taking frequent baths, but you should not take a bath immediately after sweating profusely, because after sweating profusely, the blood flow through the muscles increases and the heart rate speeds up. If the bath water is too hot, it will accelerate blood flow, causing the body's already dilated blood vessels and pores to expand, resulting in insufficient blood to supply important organs such as the heart and brain, causing the body to lack of oxygen and leading to dizziness. 4. Eat a light diet and eat more vegetables and fruits The hot summer always makes people lose their appetite, so we should try to reduce the consumption of too greasy food in our diet and focus on light, soft and easily digestible food. Eat more fresh vegetables, fruits, such as tomatoes, cucumbers, bitter gourd, wax gourd, loofah, watermelon, etc., which are light and pleasant. They can not only meet the required nutrition but also prevent heatstroke. What to eat for health?1. CucumberThe most important impact of summer on the human body is heat and dampness. When heat and dampness invade the human body, they will cause the pores to open, excessive sweating, cause qi deficiency, and also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cool vegetables is beneficial for promoting salivation and quenching thirst, relieving restlessness and relieving heat, clearing away heat and purging fire, and detoxifying and relieving constipation. 2. Sour plum soup The ingredients of sour plum soup are black plum, hawthorn, osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "The plum fruits that are picked when they are half yellow are smoked to make black plums." This soup can help digestion, promote qi and disperse blood stasis, promote the production of body fluids and quench thirst, restrain lung qi, relieve restlessness and calm the mind. Drinking it regularly can cure diseases, maintain health and strengthen the body. It is a rare health drink in the hot summer. 3. Mulberry Mulberry, also known as mulberry fruit, was a royal tonic for the emperor more than two thousand years ago. Ripe mulberries are sweet and juicy, with a sweet and sour taste, and are also known as the "folk holy fruit." 4. Loach After a spring of growth, the loach meat reaches its most plump moment at this time of year. Because it is an excellent food with high protein and low fat, it is called "ginseng in water". Traditional Chinese medicine theory also believes that loach has the functions of nourishing the middle and replenishing qi, detoxifying and protecting the liver, quenching thirst and sobering up, and nourishing the skin. If the elderly eat it often, it can also help strengthen their physical fitness. |
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