What are the things to pay attention to during the 2018 Winter Solstice? The origin of the Winter Solstice
What should we pay attention to during the 2018 Winter Solstice? The Winter Solstice, also known as the Winter Festival, the Big Winter, the Second New Year, the Minor New Year, and the Luchang Festival, marks the beginning of a new cycle of solar terms. If you want to know more about the auspicious and inauspicious days in November of the lunar calendar 2018, please pay attention to the articles related to November of the lunar calendar 2018 on Shuimoxiansheng.com!Things to note for the 2018 Winter Solstice:1. During the winter solstice, you should pay attention to eating warm food and avoid hard, sticky, raw and cold food, which are mostly yin. Eating such food in winter can easily damage the spleen and stomach. However, overheated food can easily damage the esophagus, and after entering the stomach and intestines, it can easily cause heat accumulation in the body and lead to illness; overcold food can easily irritate the spleen and stomach blood vessels, causing poor blood flow, and the reduction in blood volume will seriously affect the blood circulation of other organs and harm human health. Therefore, winter food should be warm and soft.2. During the winter solstice, you should pay attention to a proper daily routine . You should go to bed early and get up late, and wait for the sun to appear before going out. At the same time, you should wear more clothes and avoid unnecessary outdoor activities to prevent excessive consumption of yang energy. "Having a regular daily routine can nourish the spirit, and not overworking can nourish the essence." If you can arrange your daily routine reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish the kidney essence. Try your best to “not walk too fast, not listen too carefully, not look too long, not sit too long, and not lie down too tired”. 3. Pay attention to increasing bitter food and reducing salty food during the Winter Solstice . The human body's kidney function is relatively strong during the Winter Solstice. In order to prevent excessive kidney water, it is recommended that you eat more bitter food and less salty food. Eating more salty foods will make the kidney qi stronger, which will harm the human heart, weaken the heart's strength, and is not good for human health. Commonly used foods recommended for the Winter Solstice are as follows: pork liver, lamb liver, kohlrabi, lettuce, walnuts, sesame seeds, oranges, oats, potatoes and various bean products. What is the origin of the winter solstice?According to existing documents, people began to celebrate the winter solstice as early as the Spring and Autumn Period more than 2,500 years ago. In the Zhou and Qin dynasties, the eleventh month of winter was the first month of the year. "Book of Han" said: "The yang energy rises at the winter solstice, and the emperor's reign is long, so congratulations are given..." It also said: The ancients believed that from the winter solstice, the yang energy of heaven and earth began to rise and become stronger, that is, the next cycle began, and it was an "auspicious day." Another theory is that the Winter Solstice as a festival originated in the Han Dynasty. The Winter Solstice is the "Winter Festival", so it is regarded as a major festival. There is a saying that "The Winter Solstice is as important as the New Year."The ancient traditional festivals of the Chinese nation, no matter big or small, originated either from astronomical phenomena or from the ancestors choosing auspicious days to offer sacrifices to the gods of heaven and earth and ancestors to thank them for their kindness. Most traditional festivals are attached to a legend of a person as their "origin", but in actual fact, these legends were constructed by later generations long after the birth of the festival. In ancient times, there was a saying that "Yang is born on the winter solstice", which means that from the day of the winter solstice, Yang energy slowly begins to rise. As a modern poem says: Winter is here, can spring be far behind? In ancient times, people who lived away from home would return home to celebrate the winter festival at this time of year, the so-called "having a home at the end of the year." The Book of the Later Han records: "Around the winter solstice, gentlemen rest themselves and keep quiet, officials stop working and do not attend to government affairs, and they choose auspicious days to do their work." Among the common people, relatives and friends visit each other and give delicious food to each other. The winter solstice is also a traditional day for sacrifice. It is said that after the Song Dynasty, the Winter Solstice gradually became a festival for worshiping ancestors and gods. During the Tang and Song dynasties, the winter solstice was the day to worship heaven and ancestors. The emperor would go to the suburbs to hold a grand ceremony to worship heaven, and the people would worship their parents and elders. During the winter solstice in the Ming and Qing dynasties, the emperor would hold a grand ceremony to worship heaven, which was called "Winter Solstice Ceremony to Heaven." During this period, people also have customs such as ancestor worship and family gatherings. Therefore, the winter solstice is called "Little New Year". The custom of celebrating the winter solstice as a festival originated in the Han Dynasty, flourished in the Tang and Song dynasties, and has been passed down to this day. The first month of the Zhou calendar is the eleventh month of the Xia calendar. Therefore, the first month of the Zhou Dynasty is equivalent to the eleventh month of the Gregorian calendar today, so there is no difference between celebrating the New Year and celebrating the winter solstice. It was not until the Han Dynasty that Emperor Wu of Han adopted the Xia calendar and separated the first month and the winter solstice. It can also be said that the simple celebration of the "Winter Solstice Festival" has only started after the Han Dynasty, flourished in the Tang and Song dynasties, and has continued to this day. |
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