What should we pay attention to during the Xiaoxue solar term in 2018? How can we maintain our health during the Xiaoxue solar term?
“During the Minor Snow season, the weather is cold and it will snow soon. However, the ground is not very cold and the snow is not heavy.” Although snow has begun to fall during the Minor Snow season, the amount is not large, so it is called Minor Snow. It is the tenth month of the lunar calendar in 2018, and winter is approaching. Follow Mr. Shui Mo's website and we will accompany you through the cold winter.What should we pay attention to during the Xiaoxue solar term?1. Keep warm. In winter, keeping warm is an eternal topic. Many young people rely on their strong bodies and neglect to keep warm, which can easily lead to colds and fevers. There are also some vulnerable groups, such as the elderly, the weak, the sick, the disabled and pregnant women, who need to pay more attention to keeping warm and avoid catching colds and getting sick. The weather is gradually becoming really cold. It is essential to wear more clothes to keep out the cold and keep warm. Patients with some special diseases should protect their bodies even more.2. Pay attention to maintaining a good attitude. This is mainly related to the winter climate. As we all know, once winter comes, as the weather gets colder, people's moods will become moody. This is a natural physiological phenomenon, but it must be properly regulated, otherwise it is easy to get liver fire. It can also easily cause depression in people. Once depression occurs, it will have a great impact on both the individual and the body. 3. It is advisable to eat warm and nourishing foods , and eat more high-calorie foods that have the effect of strengthening the brain and promoting blood circulation. It is advisable to eat warm and nourishing foods and kidney-benefiting foods. Warming and tonic foods include mutton, beef, chicken, dog meat, deer antler, etc.; kidney-benefiting foods include cashew nuts, water chestnuts, yam porridge, chestnut stewed meat, ginkgo stewed chicken, big bone soup, walnuts, etc. In addition, you should also eat more black foods such as black fungus, black sesame, black beans and so on. 4. Pay attention to reasonable exercise. Exercising at this time is actually very particular. It is most important to choose a suitable exercise method according to different age groups and physical conditions. For the elderly, they can do more Tai Chi, because this kind of exercise can slowly activate the organs and acupoints of the body, and play a role in resisting rheumatism. However, some elderly people need to be careful and try not to do square dancing as the ground is dry and slippery, which can easily cause falls. Young people can choose some aerobic exercises, such as running and mountain climbing, which are also the most suitable exercises to do during the Minor Snow Festival. Notes on health during Xiaoxue solar term:1. Drink more water to prevent internal heat. Drinking more water during the Xiaoxue solar term can also prevent internal heat and relieve discomfort such as dry mouth and throat, constipation, and dry skin. Honey water can moisturize and detoxify, white radish water can clear away heat and promote diuresis, and pear water can moisten the lungs and relieve cough.2. Go to bed early and get up late. Soak your feet before going to bed during the Xiaoxue solar term to strengthen your physical fitness and improve your body's immunity and resistance to cold. First of all, make sure you get enough sleep. In winter, you should go to bed early and get up late, and it is best not to go to bed later than 22:00. If you don't rest after 1 o'clock, your immunity will easily decline. In addition, the temperature drops significantly after the Minor Snow solar term, so you are more likely to get sick if you rest too late. Soak your feet in hot water every night. Soaking your feet in hot water can stimulate the acupoints on the soles of your feet, or you can take time to do foot warming exercises to increase waist and leg strength, promote blood circulation in the lower limbs, prevent frostbite, and improve the body's ability to resist cold. 3. Keeping warm is important. Starting from this solar term, the northeast wind blows more frequently. Although the climate has cooled down, it is not yet winter. Many people do not pay much attention to wearing hats and scarves, which often makes them susceptible to catching cold. Therefore, you must wear a hat and pay attention to keeping warm. Whether to add clothes should be decided according to weather changes, but you should not add too many clothes. You should make sure you don’t feel cold. |
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