What should we pay attention to in health preservation in the beginning of winter in 2018? Analysis of health preservation in the beginning of winter!
Introduction: There are many things to pay attention to in health preservation during the Beginning of Winter. So what should we pay attention to in health preservation during the Beginning of Winter in 2018? Analysis of health preservation during the Beginning of Winter! The ninth month of the lunar calendar is the Dog Month, which is also known as Late Autumn, Late Autumn, Remaining Autumn, Pure Autumn, White Autumn, Black Moon, Frost Sequence, Late Shang, Xu Moon, Late Autumn, Cool Autumn, and Late Shang. Let’s follow the Fortune Teller website to take a look at the relevant content for the ninth month of the lunar calendar in 2018.What should we pay attention to in health preservation in the beginning of winter in 2018? Analysis of health preservation in the beginning of winter!1. Health preservation in the beginning of winter - drink more water : Although sweating and urination are reduced in winter, water is still needed to maintain the normal functioning of cells in the brain and various organs of the body. In winter, the daily water intake should generally be no more than 2000-3000 ml.2. Health preservation in the beginning of winter - sweat a little : To preserve health in winter, you need to exercise your muscles and bones appropriately and sweat a little, so as to strengthen your body. Physical exercise should be a combination of static and dynamic movements. When running or doing exercises, you should only sweat slightly. Excessive sweating will cause you to lose energy, which goes against the principle of storing yang energy in winter. 3. Health preservation in the beginning of winter - prevent "spot" diseases : The cold winter climate can easily induce recurrence or aggravation of chronic diseases. You should pay attention to keeping warm, especially prevent the adverse stimulation of strong winds and cooling weather on the body, and prepare emergency medicines. At the same time, we should also pay attention to cold-resistant training, improve the ability to resist cold and disease, and prevent the occurrence of respiratory diseases. 4. Beginning of winter health preservation - adjust your spirit : Winter is cold and can easily make people depressed. The best way is to choose some sports activities of varying intensities according to your own health condition, such as jogging, skating, dancing and playing ball. These are good remedies to eliminate boredom and regulate the spirit. 5. Health preservation in the beginning of winter - go to bed early : "In winter, it is not suitable to go out early in the morning and come back late at night, as it will offend the cold." Go to bed early to nourish the yang energy, and get up late to consolidate the yin essence. Therefore, in order to maintain good health in winter, you must ensure adequate sleep, which is beneficial to the hiding of Yang Qi and the accumulation of Yin essence; after the beginning of winter, you must remember to "nourish the body" when adjusting your daily life. 6. Health preservation in the beginning of winter - take "snacks" to nourish your body : To maintain your health in winter, you need to take scientific supplements. For people with weak Yang energy, choose lamb, dog meat, chicken, etc. People who suffer from both qi and blood deficiency can use goose meat, duck meat, black chicken, etc. For people who should not eat raw, cold or dry food, wolfberry, red dates, fungus, black sesame, walnut meat, etc. should be chosen. When taking medication, you must follow the doctor's instructions and each person has his or her own method. When taking supplements in winter, in order to allow the gastrointestinal tract to adapt, it is best to first choose beef stewed with red dates, peanut kernels and brown sugar. You can also cook some ginger, jujube and beef soup to adjust the spleen and stomach function. 7. Health preservation in the beginning of winter - protect your feet : keeping your feet healthy in winter means keeping fit. Wash your feet with warm water every day, and it is best to massage and stimulate the acupoints on your feet at the same time. Walk for more than half an hour every day to exercise your feet. Rub the soles of your feet every morning and evening to improve blood circulation. 8. Health preservation in the beginning of winter - go to bed early : Sun Simiao, a famous medical scientist in the Tang Dynasty, said: "In winter, it is not suitable to go out early in the morning and come back late at night, as it will offend the cold." Go to bed early to nourish the yang energy, and get up late to consolidate the yin essence. Therefore, in order to maintain good health in winter, you must ensure adequate sleep, which is beneficial to the hiding of Yang Qi and the accumulation of Yin essence; after the beginning of winter, you must remember to "nourish the body" in your daily life. 9. Health preservation in the beginning of winter - take "snacks" to nourish your body : To maintain your health in winter, you need to take scientific supplements. For people with weak Yang energy, choose lamb, dog meat, chicken, etc. People who suffer from both qi and blood deficiency can use goose meat, duck meat, black chicken, etc. For people who should not eat raw, cold or dry food, wolfberry, red dates, fungus, black sesame, walnut meat, etc. should be chosen. When taking medication, you must follow the doctor's instructions and each person has his or her own method. When taking supplements in winter, in order to allow the gastrointestinal tract to adapt, it is best to first choose beef stewed with red dates, peanut kernels and brown sugar. You can also cook some ginger, jujube and beef soup to adjust the spleen and stomach function. 10. Health preservation in the beginning of winter - protect your feet : keeping your feet healthy in winter means keeping fit. Wash your feet with warm water every day, and it is best to massage and stimulate the acupoints on your feet at the same time. Walk for more than half an hour every day to exercise your feet. Rub the soles of your feet every morning and evening to improve blood circulation. |
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