When does Frost Descent begin in 2018? What should we pay attention to in order to maintain our health during Frost Descent?
Introduction: There are many things to pay attention to during the Frost Descent. So what time does the Frost Descent begin in 2018, and what should we pay attention to in terms of health preservation during the Frost Descent? The geese flying south spread their wings and soar in the sky, and the harvested rice is stored in the warehouse under the sun. The ninth month of the lunar calendar is a season of harvest. Come to Mr. Shui Mo to see more content about the ninth month of the lunar calendar in 2018!What time does Frost Descent begin in 2018?Dates of Frost Descent in 2018:Tuesday, October 23, 2018 19:21:26 (September 15th, Year of the Dog, 4 days until the Frost Descent of 2018) Frost Descent is one of the 24 solar terms. It occurs around October 23rd of the Gregorian calendar every year. It means that the weather is getting colder and the first frost appears. It is the last solar term in autumn and also means that winter is about to begin. During the Frost Descent season, health care is particularly important. There is a folk saying that goes, "It is better to take care of yourself during the Frost Descent than to take care of yourself all year round," which shows the impact of this solar term on people. What should we pay attention to in maintaining health during Frost’s Descent?Principle 1 of health preservation during Frost’s Descent: Pay attention to low-fat, low-cholesterol, and low-salt foods <br /> After Frost’s Descent, patients with cardiovascular diseases should pay special attention to low-fat, low-cholesterol, and low-salt foods. Do not eat more high-fat foods just because it is cold to keep warm. You can eat more fresh vegetables and fruits. For example, hawthorn can stimulate appetite, dilate blood vessels, lower blood pressure, lower cholesterol, and strengthen the heart; eggplant and chestnut can lower cholesterol; lettuce, potatoes, and chestnuts are rich in potassium.Principle 2 of health preservation during Frost’s Descent: Try to choose light, low-salt foods <br /> After Frost’s Descent arrives, people with respiratory diseases should try to choose light, low-salt foods and eat small, frequent meals. Try not to eat spicy or irritating foods. At this time, you can eat more cough-relieving and expectorant foods, such as common milk, soy milk, eggs, lettuce, pears, etc. The third principle of health preservation during Frost’s Descent: Eat less raw, cold, unclean, and spoiled food <br /> Frost’s Descent is the peak period for the recurrence of chronic gastritis and duodenal ulcers. Therefore, patients with digestive system diseases should have a mild diet and eat less raw, cold, unclean, and spoiled food. They can eat some pakchoy, cabbage, pasta, fish, apples, yogurt, etc., and the cooking methods should be mainly steaming, boiling, stewing, and frying. Principle 4 of health preservation during Frost Descent: Yang-replenishing foods <br /> During the period from Frost Descent to Winter Solstice, people can replenish Yang and drive away the cold through proper diet therapy. Angelica, longan, and ginger are all good ingredients. Drinking a bowl of ginger soup early in the morning is very good for your body. You can also try making some nourishing soups, such as angelica, ginger and mutton soup, which is very helpful for replenishing yang. |
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