What are the key points to pay attention to in Cold Dew health preservation? Analysis of Cold Dew health preservation!
Introduction: Health preservation is still a hot topic nowadays, and health preservation requires attention not only in daily life but also in the changes of solar terms. So what are the key points to pay attention to in Cold Dew health preservation? Analysis of Cold Dew health preservation! The eighth month of the lunar calendar is also known as Guiyue, Zhuangyue, Zhongqiu, Nangong and Zhongshang. Let’s learn with Mr. Shuimo what we need to pay attention to in this beautiful eighth month of the lunar calendar in 2018.What are the key points to pay attention to in Cold Dew health preservation? Analysis of Cold Dew health preservation!Tips for health preservation during Cold Dew: Go to bed early and get up early<br /> When the weather gets colder, the number of patients suffering from cerebral thrombosis increases. The reason is related to the cold weather and the increase in people's sleep time. When people sleep, the blood flow slows down, which makes it easier to form blood clots. "Suwen Four Qi and Regulating the Spirit" clearly points out: "In the third month of autumn, go to bed early and get up early, and wake up with the rooster." Going to bed early is to conform to the storage of Yin essence; getting up early is to conform to the relaxation of Yang Qi. To avoid the formation of blood clots, it is recommended that everyone conform to the solar terms, adjust their health at different times, and ensure health.Tips for health preservation during Cold Dew: Add clothes in time <br /> In addition, after Cold Dew, the weather is cold, and the elderly, children and people with weak constitutions should pay attention to keeping warm and gradually add clothes. As the saying goes, "Keep warm in spring and expose yourself to the cold in autumn." Moderately experiencing some cold in autumn is beneficial to improving the cold resistance of the skin and nasal mucosa. However, the elderly and those with various chronic diseases should pay attention to keeping warm to prevent illness from "freezing". Don’t change clothes too quickly when the seasons change. It’s best to match thick and thin clothes and focus on keeping warm. “Not wearing thin clothes” is also an important point in health preservation during the Cold Dew. Tips for keeping healthy during Cold Dew: Open windows for ventilation <br /> In autumn, it is better to go to bed early and get up early to ensure adequate sleep. Pay attention to the combination of work and rest to prevent sexual overwork from damaging the kidneys. In early autumn, the daytime temperature is high and it is not advisable to use electric fans for a long time; in late autumn, the cold is biting, so you should not only prevent catching a cold, but also open the doors and windows frequently to keep the indoor air fresh. If conditions permit, some green leafy flowers can be planted in and around the room to make the environment full of vitality, purify the air and promote physical health. Cold Dew Health Preservation Daily Life and Sleep: Soak your feet to keep them warm <br /> As the saying goes, "Don't expose your feet during the Cold Dew." After the Cold Dew, the temperature gradually drops, so citizens should not often expose their bodies to prevent the cold from invading the body. At the same time, summer sandals can basically be put away to prevent "cold from the feet." Citizens can soak their feet in hot water every night, which can dilate the blood vessels in the feet, accelerate blood flow, improve the nutrition of the foot skin and tissues, reduce the occurrence of lower limb soreness, and relieve fatigue. Cold Dew Health Preservation Daily Life and Sleep: Moxibustion on the Navel to Nourish Autumn <br /> If diarrhea is caused by cold spleen and stomach, you can use moxibustion to solve this problem. There are many ways to moxibustion the navel. You can hang the burning moxa stick directly above the navel about 1 cm and apply moxibustion until you feel warm. Each moxibustion session lasts about half an hour, once a day, and 10 sessions constitute a course of treatment. Generally speaking, this method can be used all year round, but it is best in autumn and winter. Cold Dew Health Preservation Daily Life and Sleep: Moderate Exercise <br /> In autumn, if we can stick to a more appropriate physical exercise, it can not only nourish our lungs, but also improve the function of our lungs. Autumn is a good time for exercise. You can choose different sports according to your personal situation. Long-term persistence can enhance cardiopulmonary function. Walking, hiking, etc. are all good choices. However, the intensity should not be too high at the beginning, and the amount of exercise should be increased gradually. If you exercise excessively, it will increase the body's fatigue and be detrimental to the body's recovery. |
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