What are the precautions for health preservation during the Autumnal Equinox in 2018? What is the origin of the Autumnal Equinox?
Introduction: Health preservation is a hot topic nowadays, and health preservation requires attention to the changes of seasons. So what are the precautions for health preservation during the Autumnal Equinox in 2018, and what is the origin of the Autumnal Equinox? The arrival of the eighth month of the lunar calendar also means that the summer heat has dissipated and autumn has truly arrived. So what should we pay attention to in the eighth month of the lunar calendar in 2018? Come to Mr. Shui Mo to learn more about related content.What are the tips for maintaining health during the Autumnal Equinox in 2018?Keep warm <br /> After the autumnal equinox, the weather starts to get cooler. Especially in the morning and evening, the temperature is relatively low. Some people have not yet recovered from the scorching summer and think that the coolness at night is just right for a breeze. In fact, the wind at this time can easily make people catch a cold, so you must keep warm. People who are physically weak or have chronic bronchitis and asthma should pay special attention.Eat seasonal fruits in moderation <br /> Persimmons are just ripe in autumn and are a good time to try them. Pears and bananas are also produced at this time. Although these fruits are good and can be eaten by everyone, you should also be aware that there are many taboos when eating persimmons and you should pay attention to your diet. Pears are cold in nature, so people with cold constitution should eat less. Exercise more <br /> Although exercise is necessary in every season of the year, the cool and refreshing autumn season is more suitable for outdoor exercise. Compare jogging, cycling, hiking, etc. It can fully exercise the limbs, promote the flow of lung qi, and improve physical fitness. Therefore, young people, run more if you are energetic. Keep a good mood <br /> According to my friends, I don’t know why I feel particularly depressed and melancholy during this period. This is also related to the weather. It is hot and humid during the day and cool at night, which makes people emotionally unstable. It's time to regulate your emotions. Communicating with friends more often and going out for a walk are good ways to relieve stress. Eat less spicy food <br /> During this season, the human body is relatively dry, which makes people feel upset, so we should pay more attention to preventing dryness and eat less spicy food. Try to keep it light. Drinking plenty of water is the principle. What is the origin of the autumnal equinox?The Autumnal Equinox was once a traditional "Moon Worship Festival". For example, there is an ancient saying that "In spring, worship the sun, and in autumn, worship the moon." The current Mid-Autumn Festival originated from the traditional "Moon Festival". According to research, the Moon Festival was originally scheduled for the Autumnal Equinox. However, since the date of this day in the eighth month of the lunar calendar varies every year, there is not always a full moon. And offering sacrifices to the moon without a moon is a great spoiler of the scenery. Therefore, the "Moon Festival" was later moved from the "Autumnal Equinox" to the Mid-Autumn Festival.According to historical records, as early as the Zhou Dynasty, ancient emperors had the custom of worshiping the sun on the vernal equinox, the earth on the summer solstice, the moon on the autumnal equinox, and the sky on the winter solstice. The places for worship are called the Sun Altar, Earth Altar, Moon Altar and Heaven Altar. It is divided into four directions: east, south, west and north. The Moon Altar in Beijing is where the emperors of Ming and Qing dynasties offered sacrifices to the moon. The "Book of Rites" records: "The emperor worships the sun in the morning in spring and the moon in the evening in autumn. The morning is for the sun and the evening is for the moon." The evening of the moon here refers to the night when he worships the moon. This custom was not only followed by the court and upper nobility, but also gradually influenced the people as society developed. |
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