What should we eat during the Beginning of Autumn? What are the dietary requirements during the Beginning of Autumn?
Introduction: Chushu is one of the 24 solar terms, and it also has its own dietary customs. So what should we eat during the Beginning of Autumn? What are the dietary requirements during the Beginning of Autumn? Every day has good and bad days, auspicious and inauspicious days. If you want to know more about the auspicious and inauspicious days in the seventh month of the lunar calendar in 2018, please pay attention to the articles related to the seventh month of the lunar calendar in 2018 compiled by the Fortune Teller website!What should we eat during the Beginning of Autumn? What are the dietary requirements during the Beginning of Autumn?Duck meat <br /> There has always been a folk custom of eating duck during the End of Heat. Beijing and Nanjing still retain this custom. Every time the End of Heat comes, Beijingers will go to the store to buy End of Heat Lily Duck. If the old Nanjing people have free time, they will cook radish and duck or braised duck cubes at home and send them to their neighbors. This is what the local saying means, "Send duck at the beginning of autumn, and every family will be healthy." Why do we eat duck during the Beginning of Heat? This is because the weather turns from hot to cool during the Beginning of Autumn. In order to prevent autumn dryness from harming people, the diet during this period should focus on nourishing yin and moistening dryness. Duck meat is cold in nature and sweet in taste. It has the effects of clearing away heat and replenishing deficiency, nourishing the stomach and promoting fluid, nourishing yin and strengthening the spleen. It is recognized by the people as a "holy medicine for replenishing deficiency and fatigue", so duck meat is a very suitable moisturizing product for consumption during the Beginning of Autumn.Longan <br /> There is a saying in Fuzhou that goes "after the Beginning of Heat, people will have to go back home", which means that after the Beginning of Heat, people who go out to escape the heat will have to go back home. In other words, when the Beginning of Heat comes, there will be changes in diet and daily life. In the old Fuzhou life customs, people would eat longan with porridge during the Beginning of Heat solar term. This is because after the Beginning of Autumn comes autumn, and in traditional Chinese medicine there is a saying of "replenishing autumn". At this time, we should focus on replenishing qi and blood and avoid cold food, so we can no longer drink herbal tea. Longan is warm in nature and sweet in taste. It has the effects of replenishing qi and blood, calming the mind and soothing the nerves, benefiting the spleen and stimulating the appetite. It is especially suitable for people with both heart and spleen deficiency and both qi and blood deficiency. White meatballs: During the Chushu solar term, the old Fuzhou people also eat another kind of food - white meatballs. White meatballs are made of rice paste mixed with glutinous rice and rice. Nothing else is added and they are kneaded into small meatballs. Pour the kneaded white meatballs into a pot, cook them, add some sugar, and you can eat them. They are refreshing and can relieve greasiness, and can relieve sleepiness and fatigue, as well as promote salivation and quench thirst. Glutinous rice is warm in nature and sweet in taste. It has the effects of nourishing yin, promoting body fluid, replenishing qi and strengthening the spleen. It has a tonic effect when eaten in autumn. Sour plum soup <br /> In the southern region, the heat of autumn is still there during the Beginning of Heat, and the residual heat has not yet dissipated. Drinking sour plum soup at night can relieve the heat, refresh the mind, and quench thirst. This is why the proverb says "Drink sour plum soup at the Beginning of Heat, and all the heat will go away." Making sour plum soup is not complicated. First, soak black plums, osmanthus, licorice and other ingredients in water. After soaking, boil them over high heat and simmer them over low heat. Then add rock sugar. After cooling, put them into a glass container and store them in the refrigerator. |
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