What should we pay attention to in maintaining health during the Beginning of Autumn?
Around the beginning of autumn, the temperature remains high across the country, and it will take some time before the "clear and cool autumn" arrives. Summer goes and autumn comes, which is also the starting point of autumn. What should we pay attention to in maintaining health during the Beginning of Autumn? Want to know more about the dates and auspicious and unlucky days in the sixth lunar month of 2018? The fortune teller website introduces you every day of the sixth lunar month in 2018.What are the things you need to pay attention to in order to maintain your health during the Beginning of Autumn?1. Beginning of Autumn to Get Rid of Heat and Reduce Temperature After Beginning of Autumn , although the temperature difference between day and night becomes larger, it is still very hot during the day, and sometimes the heat is even more oppressive. Therefore, prevention of heatstroke and cooling down must continue without any slackness.1. Foods that clear away heat and relieve summer heat cannot be removed from the table all at once. Generally speaking, this type of diet can prevent heatstroke, reduce sweating, replenish fluids, and increase appetite. Therefore, drinking some mung bean soup, or eating some lotus seed porridge or mint porridge is very beneficial. Eating more fresh fruits and vegetables can not only meet the nutritional needs of the human body, but also replenish the potassium lost through sweating. 2. Reduce the intake of cold food. After a long summer, people's bodies have consumed a lot of energy, especially some elderly people, most of whom have weak spleen and stomach. Therefore, when choosing food, it is not advisable to eat too cold food. For example, watermelon, pear, cucumber, grape, etc. are cold in nature. Eating too much may damage the spleen and stomach, so eat less. 3. Dietary nutrition should be strengthened. You can't eat too light a diet just for the sake of clearing away heat and relieving summer heat. In fact, you can eat meat appropriately at the beginning of autumn. There are many foods such as duck meat, loach, fish, lean pork, seafood, etc., which can not only clear away summer heat but also provide nourishment, so you can eat them with confidence. 2. Prevent autumn dryness at the beginning of autumn. Autumn dryness mainly relies on prevention. First of all, you should drink more water, porridge, and soy milk, and eat more foods such as radish, lotus root, water chestnut, and pear that can moisten the lungs, promote fluid production, nourish yin and clear dryness. In particular, pears have the functions of promoting fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, moistening the lungs and removing dryness. They are very suitable for people with internal heat, lung heat cough, dry throat and sore throat, and dry stool. Try to eat less or no hot foods such as chili peppers, onions, ginger, garlic, and pepper, and eat less fried and greasy foods to prevent aggravating the symptoms of autumn dryness. Autumn pear is a very good autumn fruit, and it is very effective in relieving cough and removing dryness. 3. Nourish your lungs at the beginning of autumn . After the beginning of autumn, the yang energy declines and the yin energy rises. Nature begins to shift from growth to storage. According to the health-preserving principle that conforms to the four seasons, nourish yin in autumn and winter. According to traditional Chinese medicine, the lungs correspond to autumn, and autumn is dry. Dry air hurts the lungs. If the lungs are deficient in qi, the body's tolerance to adverse stimuli decreases, making it easy to get sick, because it is necessary to moisturize, nourish yin, and moisten the lungs. According to the five elements' growth and prosperity, the liver, heart, spleen and stomach are in a weak stage at this time, while the lung function begins to enter a period of prosperity after the beginning of autumn. According to the principle of harmonizing yin and yang and balancing the body, we should strengthen the conditioning of these organs to prevent the lung qi from being too biased and affecting the health of the body. Autumn dryness can easily damage the lungs. You can eat appropriate amounts of soft and moist foods such as sesame, honey, lily, almonds, dairy products, etc., which can benefit the stomach and promote salivation, and are good for your health. At the same time, you can eat more sour fruits and vegetables to absorb the sourness. In addition, when the lungs are strong, it is easy to affect the liver. The liver governs emotions and regulates qi and blood. In autumn when liver qi is restrained, people are prone to depression and other symptoms. Physiologically, it is easy to cause diseases such as qi and blood imbalance, such as endocrine disorders, menstrual disorders, palpitations, insomnia, etc. When this kind of phenomenon occurs, it can be treated by nourishing yin, softening the liver, and relieving stress. |
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