What foods should we eat to maintain health during the Autumnal Equinox? How should we maintain our health correctly?
The key points and points to pay attention to in health preservation are different in each solar term. So what foods should we eat to preserve our health during the Autumnal Equinox? The eighth month of the lunar calendar is the eighth month of the lunar calendar. Which days are auspicious in the eighth month of the lunar calendar? Click on Shui Mo Network’s special topic on the eighth month of the lunar calendar to view related content!What foods should we eat to maintain health during the Autumnal Equinox?1. Tremella: The weather is relatively dry in autumn, so you can eat some foods that clear away heat and dryness. Tremella can clear away heat and remove dryness. After the autumnal equinox, you can eat some white fungus on a daily basis. It has great benefits for the body.2. Pears: In autumn, you should drink more water and eat more fruits with high water content to avoid getting irritated by dry weather. You can choose to eat pears, which have a relatively high water content. It has the effect of clearing the lungs. It is very effective for symptoms such as cough and sore throat. 3. White radish: The weather is dry in autumn and people tend to be irritable. You can eat some foods to improve your mood. White radish has the effect of relieving gas. After the autumnal equinox, you can eat some white radish frequently to relieve gas. 4. Pumpkin Pumpkin can promote gastrointestinal motility, relieve constipation, and is very beneficial to the stomach. You can eat more pumpkin in autumn to excrete toxins from the body. How should we maintain our health correctly?1. Keep warm. After the autumnal equinox, the weather begins to gradually cool down. Especially in the morning and evening, the temperature is relatively low. Instead of turning away from the hot summer, some people find the coolness of the evenings coincident with the coolness of the wind. In fact, the wind at this time can easily make people catch a cold, so keep warm. People who are weak or suffer from chronic bronchitis and asthma should pay more attention.2. Eat seasonal fruits in moderation. Autumn persimmons are just ripe, so it’s time to try fresh persimmons. Pears and bananas are also produced at this time. Although several kinds of fruits can be eaten by the general public, it should be noted that persimmons have many taboos and you must pay attention to your diet. Pears are cold, so those with a cold body should eat less. 3. Exercise more Although exercise is necessary in every season of the year, in this autumn season, it is more suitable for outdoor sports. Compare jogging, cycling, hiking, etc. It can fully move the limbs and disperse the lung qi, and improve physical fitness. Therefore, young people should run more actively. 4. Keep a happy mood. According to my friends around me, I don’t know why I am particularly depressed and melancholy during these periods. This is also related to the weather. It is hot and humid during the day and cool at night, which makes people's emotions unstable. At this time, you must pay attention to regulating your emotions. Talking to friends and attending demonstrations are great ways to alleviate this situation. 5. Eat less spicy food. The human body is relatively dry at this time, which will make people unhappy, so we must pay more attention to prevent dryness and eat less spicy food. Try to be as light as possible. Drinking plenty of water is a rule. |
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