What time is the Grain Full solar term in 2018? How to maintain health during the Grain Full solar term?

What time is the Grain Full solar term in 2018? How to maintain health during the Grain Full solar term?
The meaning of Xiaoman is that the grains of summer crops begin to fill with juice, but are not yet mature. It is only Xiaoman, not Daman yet. What time is the Xiaoman time on the day of the Xiaoman solar term in 2018? In the blink of an eye, we have entered the fourth month of the lunar calendar. It is early summer now, the temperature is rising, and the weather is getting hotter. The Fortune Teller website will take you to experience the wonderful fourth month of the lunar calendar in 2018. The time of Grain Full is 10:14:33 on May 21, 2018.
Start time: 10:14 am, May 21, 2018 End time: 01:29 am, June 6, 2018 Every year between May 20 and 22, when the sun reaches 60° along the ecliptic, it is considered Grain Full. This is the beginning of the hot summer and a time when diseases are more likely to occur. The name "Xiaoman" comes from the crop. The grains of summer crops have begun to fill with juice but are not yet mature. They are only in the small full stage, not the big full stage.

How to maintain health during the Grain Full solar term?

During the Grain Full season, all things are flourishing and growing most vigorously. The physiological activities of the human body are also at their most active period. The nutrients consumed are the most among the 24 solar terms in the four seasons. Therefore, they should be supplemented appropriately and in time to protect the internal organs from damage. The soups for this solar term are also very important. Mung bean sprout and clam soup, bitter gourd, kapok and beef soup, yam, red bean, wax gourd and pork soup, shepherd's purse, ginger and fish head soup, peppercorns, old chicken and pork tripe soup, American ginseng and red dates raw fish soup, and Qianjinba chicken feet soup are recommended. These soups have the effects of clearing heat, nourishing yin, removing dampness, warming the stomach and warming the body.

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