When is the beginning of summer in 2018? What are the precautions for maintaining health during the beginning of summer?
Introduction: The Beginning of Summer is one of the 24 solar terms in our country’s traditional culture, but the starting time of the Beginning of Summer is different every year. So when is the beginning of summer in 2018? What are the precautions for maintaining health during the beginning of summer? An ancient poem says "Fireworks are everywhere in Yangzhou in March". The third month of the lunar calendar is coming. For more details about the 2018 lunar calendar for March, please visit the Fortune Teller website for consultation!What is the date and time of the beginning of summer in 2018?Solar term: Saturday, May 5, 2018 21:24:46Lixia is the seventh solar term in the twenty-four solar terms of the lunar calendar and the first solar term of summer, marking the official start of midsummer. It is when the sun reaches 45 degrees of the ecliptic longitude. When the Dipper points to the southeast, it is the beginning of summer. All things grow at this time, hence the name the beginning of summer. "Collected Explanations of the 72 Seasonal Changes" states: "The Beginning of Summer is the festival of April. The meaning of the word 'beginning' is the same as that of 'spring'. 'Summer' means temporary. All things at this time are temporary." In astronomy, the Beginning of Summer means the farewell to spring and the beginning of summer. People usually regard the Beginning of Summer as an important solar term when the temperature rises significantly, the hot summer is approaching, thunderstorms increase, and crops enter the peak growth season. What are the precautions for maintaining health during the Beginning of Summer?1. Ensure sleep <br /> As the summer begins, the weather gradually gets hotter. It is easy for people to feel drowsy at this time. Therefore, in addition to ensuring adequate sleep every day, it is best to develop the habit of taking a nap. Even if you are really busy and cannot spare time for a nap, at least learn to take a short break.2. Pay attention to mental conditioning <br /> Health experts remind us that after the beginning of summer, the weather turns hot and people’s minds are easily disturbed, causing restlessness. Therefore, at this time of year, people should pay special attention to mental conditioning and strengthen the care of the heart. The elderly, in particular, should not be excessive and should maintain a happy mood, be at ease and enjoy themselves, avoid excessive joy and sadness, and maintain a clear mind and a happy mood. 3. Eat more fruits and vegetables<br /> Since the beginning of summer is the beginning of the temperature, it is also the beginning of the rise in temperature. When the temperature is hot, people's temper will inevitably rise, and they will often become restless and irritable. This requires us to maintain a good diet, eat more fruits and vegetables, and eat less meat, which will help calm our hearts. 4. Avoid being too cool <br /> For most people, especially those with joint problems, they should avoid being too cool in summer and not use air conditioners and fans or use them moderately. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature appropriately. It is best to always have a long-sleeved shirt and add or remove clothes according to the external environment. 5. Drink more water <br /> When the weather is hot, water evaporates faster, so you must drink more water, preferably boiled water. It is best for adults to drink six to eight cups a day (a cup is about 300 ml). If combined with exercise, you must drink more water. Summary: The above content is about [What is the date and time of the beginning of summer in 2018, and what are the precautions for health preservation during the beginning of summer? 】Problem analysis, hope it can help everyone! |
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