What foods are suitable for health preservation in Lixia
The Beginning of Summer is a time that requires great attention to health preservation. Due to the high temperature, general health-preserving foods are low in calories. Let’s take a closer look. In March, all things come back to life, willows are green, flowers are red, orioles are singing and swallows are dancing, and the earth is full of vitality. The Fortune Teller website has compiled detailed information for you about the third month of the lunar calendar in 2018!What food is most beneficial to health preservation in the beginning of summer?1. Bitter melon: Summer is a season when people are prone to getting inflamed, and the biggest effect of bitter melon is to reduce internal heat. The bitterer the bitter melon, the better the effect. 2. Lotus seeds Because summer is the season for nourishing the heart, the heart is most vulnerable at this time. The summer heat can easily make people irritable and sad, and easily damage the heart blood. Although the taste of lotus seed core is relatively bitter, it can clear the heart heat and is a good product for nourishing the heart and calming the mind. It can also strengthen the stomach and intestines. 3. Strawberries: Because strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels, and muscles, promote wound healing, and also have a detoxification effect, ancient people would eat more strawberries when they had wounds. 4. Peas Because peas are rich in various nutrients needed by the human body, especially high-quality protein, they can improve the body's disease resistance and recovery ability. The crude fiber rich in peas can promote large intestine peristalsis, keep bowel movements smooth, and play a role in cleansing the large intestine. 5. Octopus Because octopus is rich in nutrients such as protein, minerals, and is also rich in natural taurine, an important health factor that can resist fatigue, anti-aging, and prolong human life. 6. Lettuce: Because it contains a lot of plant fiber, it can promote intestinal peristalsis, clear the digestive tract, and treat constipation. It is the best food for patients with anemia. I recommend the Houttuynia cordata mixed with lettuce. It has the effects of clearing away heat, detoxifying, promoting dampness and removing phlegm. |
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