What's a good name for a girl born during the Beginning of Heat? How can we have good luck and maintain good health?
Spring goes and autumn comes, and time has unknowingly come to the solar term of Chushu in the seventh month of the lunar calendar. The sultry summer is about to pass and the refreshing autumn is coming. So what should we call a girl born in Chushu? How can we have good luck and maintain good health? Follow us to find out. The arrival of the seventh month of the lunar calendar indicates that the scorching summer mode is gradually fading away, and autumn is waving the banner of coolness and moving forward. The summer heat is gradually subsiding. Regarding the auspiciousness and inauspiciousness of more days in the seventh month of the lunar calendar, follow the editor to learn more about it!What's a good name for a girl born during the Beginning of Heat?Lin Mengliu Lansen Lin Qingqing Haifen Chengge Kui Yuhan Ningning Fuqi Shanjing Baierrong Erdong Mengqi Muqing Erlan Chuxia Peihan Aoshan Manwen Leling Xianghan Xinrou Yu Ronghaian Yerong Hanbai Shuitao: Yuqin Congtong Aoqing Yulan Youling Bitong Yuanshuang Zihan Miaotong Manyi Nanlian Zicui Yuhan Xiamei Chenmei Yinmei Yinmei Yingmei Yinbi Yingdi Lian Haidi Meixuan Yamei Duli Duqi Dumei Mingxuan Yaxuan Lingxiu Lingyun Linghui Linghui Lingxuan Linglong Lingbo Lingshuang Lingxue Xianyuqian Yulinglin Lige Litang Meijia Lingyu Lingyin Danny Dan Caizhi Hui Xiangtong Xiaoyu Younan Fan Mengman Linyuan Nianbo Yingsong Qinghan Xiaotian Hanlei Mengru Qiuwei Bihan Yingqiu Panyan Yishan Yihan Hanxiang Miaofan Xiaofan Daiyi Menglu Yingbo Yourui Qimeng Rouxun Jifan Lianlei Yan Fengshui Lu Manhe Xiaoshan Muxin How can we have good luck and maintain good health?When summer ends and autumn comes, it is the time when metal is at its peak. According to traditional Chinese medicine, when metal is strong, the lung meridian is on duty, and excessive lung qi can suppress liver wood. Therefore, health preservation should focus on nourishing and protecting the liver. Therefore, try to eat more nourishing, moisturizing, and light foods, and avoid spicy, barbecued, and greasy foods: for example, you can eat more tomatoes, pears, white fungus, kelp, lean meat, fish, and fresh vegetables and fruits; eat less spicy foods such as chili peppers, ginger, raw garlic, pepper, onions, and wine. If time permits, you can make some nourishing, cooling and lung-moistening soups, such as kelp and pork ribs soup, apple and pear lean meat soup, fig and sea coconut soup, etc. For example, eat less radish, because radish causes gas, and during the Beginning of Autumn, people are lacking in energy and need to conserve it.The solar term of Beginning of Autumn is the transition period from hot to cool. The Yang energy in nature tends to be restrained from being released, and the rise and fall of the Yin and Yang energy in the human body also changes accordingly. At this time, the daily routine should also be adjusted accordingly. When it comes to health care in autumn, the first thing to adjust is sleep time. It is well known that you should go to bed early and get up early. Scientific health care requires a comprehensive understanding of sleep patterns and methods. In addition, the ancients also emphasized the importance of midnight and noon naps (that is, falling asleep at midnight and noon every day) in their sleep health regimen. They believed that at midnight and noon, yin and yang interact, reach their peak and then decline, and the body's qi and blood become unbalanced, so one must lie still and wait for the qi to recover. Modern research has found that between 0 to 4 a.m., the functions of all organs in the body drop to the lowest point; between 12 to 13 noon, the human sympathetic nerves are the most tired. Statistics show that taking a nap in the afternoon can reduce the incidence of cardiovascular and cerebrovascular diseases in the elderly. During the Beginning of Autumn season, it is advisable to eat foods that clear away heat and soothe the mind, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk. |
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