How to maintain health during the Great Heat solar term? What are the tips for maintaining health during the Great Heat?
Introduction: The topic of health preservation is attracting more and more attention and popularity among people, but the issues that need to be paid attention to in health preservation in different seasons are different. The Great Heat solar term is the hottest time of the year, so how can we maintain health during this solar term? What are the tips for maintaining health during the Great Heat? Let’s follow the editor to find out. The arrival of the sixth lunar month indicates that the scorching summer mode has begun. As for the auspiciousness and inauspiciousness of more days in the sixth lunar month, follow the editor to learn more about it!How to maintain health during the Great Heat solar term? What are the tips for maintaining health during the Great Heat?1. Make good use of aromatic plants to relieve heat and dampness ; use fresh patchouli leaves, mint leaves, and perilla leaves to make soup or porridge. But be careful not to overdo it, and don't use it as a treatment for disease.2. Take advantage of the summer heat to eliminate dampness and cure winter diseases ; not all chronic diseases can be treated in summer, it depends on individual constitution. For example, people with yang deficiency diseases such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism, etc. can make good use of the season of Great Heat to treat the diseases. However, people with chronic diseases with hot constitution are not suitable for treatment in this way. 3. Drink more warm water to relieve heat ; some people drink too much water at one time to quench their thirst, not knowing that this will increase the burden on the heart, cause the blood concentration to drop rapidly, and even cause symptoms such as palpitations, shortness of breath, and sweating. Therefore, in hot seasons, if you are extremely thirsty, you should drink a small amount of water first and then wait for a while before drinking again. 4. Combining medicine and food with porridge can replenish qi and clear away heat . During the Great Heat solar term, typical "summer porridge" can be mung bean and lily porridge, watermelon and green rind porridge, and coix seed and red bean porridge. These ingredients have the effects of replenishing qi and clearing away heat, strengthening the spleen and nourishing the stomach, which can help citizens spend the summer safely. 5. When cooling down, do not get angry. People with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and anxiety, and should try to stay calm and cool. 6. Stay away from “sauna days” ; To maintain good health during the Great Heat, you must first avoid “sauna days”. Go out and do less activities in hot and humid weather. Even if you go out, you should not be exposed to the open air for a long time. In order to allow the moisture in the body to dissipate, you should try to do low-intensity activities such as walking in the morning and evening when the temperature is slightly lower. Summary: Through the above article, we know how to maintain health during the Great Heat solar term and the issues that need to be paid attention to in health maintenance. I hope it can provide some reference for everyone! |
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