When is Lesser Heat? Why do we eat lotus root during Lesser Heat? Are there any benefits?
Introduction: Minor Heat is one of the 24 solar terms, and the arrival of Minor Heat indicates that the long-lasting summer heat has reached a certain peak. Therefore, the eating customs during this solar term also have certain requirements. Eating lotus root during the Lesser Heat is one of them. So when is the Lesser Heat? Why do we eat lotus root during Lesser Heat? Are there any benefits? Let’s follow the editor to learn more about it. The sixth month of the lunar calendar has arrived, and life is gradually entering a new mode. If you want to know more about the exciting content of the sixth month of the lunar calendar, please pay attention to the fortune teller website to compile relevant articles for you!When is Lesser Heat?The seventh day of the seventh month of the lunar calendar is the day of Lesser Heat. "When the Douzhi Xin signifies Lesser Heat, the weather is already hot but has not yet reached its peak, hence the name." The sun's ecliptic longitude is 105 degrees. The weather is already very hot, but it is not the hottest yet, so it is called Minor Heat. The Lesser Heat occurs when the sun reaches 105° of the ecliptic longitude on July 7 or 8 every year. "Collected Explanations of the 72 Seasonal Changes" states: "The sixth month... "Heat" means heat, and the heat can be divided into small and large. The beginning of the month is small, and the middle of the month is large. Now the heat is still small." "Heat" means hot. The ancients believed that the period of Lesser Heat was not the hottest time of the year, so it was called Lesser Heat. There is also a folk song about the solar terms that says, "Less Heat isn't that hot, but Greater Heat is the hottest time of the year." It indicates that the hottest period of the year has arrived, but it has not yet reached an extremely hot level. As the saying goes, "The heat is in the dog days." The dog days of summer in my country usually occur 28 days after the summer solstice, which is the so-called "the first dog days of summer solstice". In ancient my country, the Lesser Heat was divided into three stages: "The first stage is the arrival of warm winds; the second stage is when crickets roost in the house; the third stage is when eagles begin to prey." During the Lesser Heat season, there is no longer a trace of cool breeze on the earth, but all winds carry heat waves; the words describing crickets in "The Book of Songs: July" include "In July, they are in the wild; in August, they are in the house; in September, they are at the door; in October, crickets come under my bed." The August mentioned in the text is the sixth month of the lunar calendar, which is the time of the Lesser Heat solar term. Due to the heat, crickets leave the fields and go to the corners of the courtyard walls to avoid the heat; during this solar term, eagles move around in the cool high sky because the ground temperature is too high.Why do we eat lotus root during Lesser Heat? Are there any benefits?Lotus root is rich in vitamin C, with every 100 grams containing 44.2 mg of vitamin C. It also contains a large amount of carbohydrates and rich calcium, phosphorus, iron, etc. There are many ways to eat lotus root. It can be eaten raw, cooked, mashed into juice to drink, or dried and ground into powder to make porridge.The benefits of eating lotus root 1. Clearing heat and cooling blood : Lotus root is cold in nature when used raw, and has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and liquid, and is especially beneficial for those with fever, thirst, epistaxis, hemoptysis, and bleeding. 2. Laxative, antidiarrheal, spleen-strengthening and appetite-stimulating : Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and make them excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have certain effects on strengthening the spleen and stopping diarrhea. It can increase appetite, promote digestion, stimulate the appetite and strengthen the stomach. It is beneficial for people with poor appetite and loss of appetite to recover their health. 3. Nourishes blood and promotes muscle growth : Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of nourishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "It can nourish the middle and the spirit, and increase energy and strength." 4. Stop bleeding and relieve blood stasis : Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is an excellent food therapy for febrile blood diseases. Summary: Through the above article, we know the time of Lesser Heat and the benefits of eating lotus root during Lesser Heat. I hope it can provide some reference for friends in need! |
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