Is the Spring Equinox suitable for health preservation? What foods are suitable to eat during the Spring Equinox?
Introduction: The Spring Equinox is the equal point of spring, dividing the day and night equally. During this time, the human body's blood is at its peak and hormone levels are at a relatively peak. So is the Spring Equinox suitable for health preservation? What foods are suitable to eat during the Spring Equinox? Let’s follow the editor to find out below! Mr. Shui Mo will introduce to you what will happen in February 2017 in the second month of the lunar calendar, because February is the beginning of spring, and the earth begins to wake up and look forward to the arrival of spring. Many people say that the Spring Equinox is a good time to maintain health, and the term "diet therapy" is often on the lips of busy working people. How can we achieve the goal of health preservation by arranging meals reasonably? Experts believe that, from a certain perspective, eating right is the key to health preservation.Eat more seasonal vegetablesMore than two thousand years ago, Confucius warned us not to eat vegetables or fruits that are not in season. Seasonal dishes are also “lucky dishes”. When it comes to food, we must pay attention to both its “aroma” and its “taste”. Because food and medicine are made up of smells, and the smells of medicines and food can only obtain the essence of heaven and earth when they are in season, that is, when they grow and mature in accordance with the solar terms.Spring seasonal vegetables include leeks, which are used to nourish yang; bean sprouts, lettuce, onions, bean sprouts, and garlic sprouts, which promote vitality; and late spring fruits, such as strawberries, green plums, apricots, plums, mulberries, cherries, etc., which nourish the liver and lungs. Give your stomach a breakPeople's stomachs also need rest. When food is eaten, in addition to the stomach and intestines, many other organs of the human body have to be busy. Even the brain has to give way to it. First of all, it must ensure that the qi and blood meet the needs of the stomach and intestines. This is the reason why the brain feels dizzy after eating.If we give our stomach and intestines a rest day every week, it can effectively help us excrete toxins accumulated in the body. On weekends, you can only eat two meals a day, or replace a regular meal with porridge, fruit, or honey water to reduce the burden on your stomach. Nourishing the liver and detoxifying in spring is related to the liver, in summer to the heart, in the long summer to the spleen, in autumn to the lungs, and in winter to the kidneys, so in spring the focus is on nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the yin and yang balance of the liver. In traditional Chinese medicine, sweet foods can nourish the spleen and stomach. Jujubes and yam are good choices. Alcohol harms the liver and intestines, so you should not drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are the best drinks for spring. Spring healthy food informationThere is always good wine on the French table, and Cantonese people always have a delicious soup before and after meals. The sweet fragrance and health-preserving effects of soup are well known to everyone. "Zhen Gongfu" has recently launched the "Fresh Four Treasures Soup". From the perspective of medicinal diet and health preservation, the soup is made with four ingredients: snow fungus, soybeans, pork hind leg meat, and chicken feet. It is authentic and tastes like "home-made traditional soup".The health benefits of snow fungus and soybeans are self-evident, and chicken feet are also regarded by many people as a beauty product, but you may not know that pork hind leg meat is the "most valuable" part of a pig. It contains a large amount of red blood cells, rich in nutrients such as protein and amino acids, and has a tender and chewy taste. So after drinking the soup, remember to eat the soup ingredients as well. Don’t use being busy at work as an excuse to “torture” your stomach, especially lunch, which should be both filling and good. At noon, the Yang energy is strong, the vitality is full, and the functions of the five internal organs are in the best condition. It is a good time to digest and absorb nutrients. Drinking soup at this time can achieve twice the result with half the effort in supplementing nutrition. Summary: The above is all about what foods are suitable for health preservation during the Spring Equinox. You can refer to the above content! I hope this can help everyone! |
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