Health tips for the Jingzhe solar term on February 8, 2017
Introduction: The climatic characteristics of Jingzhe are that the warm and humid air masses in the south begin to become active and the temperature rises significantly, so it is inevitable that the body will feel a little uncomfortable. So, how should we maintain health during the Jingzhe solar term? What health issues should we pay attention to? Next, let’s learn about it together! February is such a beautiful month, when everything comes back to life and welcomes spring. Let us have a deeper understanding of every detail of the second month of the lunar calendar.Health preservation during the Jingzhe solar term: DietEat more light food and fresh vegetables rich in plant protein and vitamins. The weather becomes noticeably warmer during the Jingzhe period, so the diet should be light, warm and bland, and should follow the nature of the liver, benefit the spleen and bring peace to the five internal organs. It is advisable to eat more light food and fresh vegetables rich in plant protein and vitamins, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe vera, radish, bitter gourd, wood ear vegetable, rapeseed, yam, lotus seeds, white fungus and other foods.Eat more pears. During the Jingzhe season, the weather is warm and cold, and the climate is relatively dry, which can easily cause dry mouth and tongue, and cough. Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing away heat. There is a folk custom of eating pears during the Waking of Insects. There are many ways to eat pears, such as eating them raw, steaming, juicing, roasting or boiling them in water. Eat less animal fat foods. The diet should be light, and greasy food should be eaten as little as possible. Spicy food such as chili peppers, onions, garlic, and pepper should also be eaten less. Health preservation during the Jingzhe solar term: disease preventionWhen righteousness is within, evil cannot prevail. This means that when the body's positive energy is strong, it is difficult for evil energy to invade the body and no disease will occur. Therefore, it is very important to strengthen the physical fitness and improve the body's disease resistance. Mentally, you should maintain a happy, calm and positive attitude, and avoid getting angry. Otherwise, the liver qi will be too strong and you will be prone to dizziness, vertigo, stroke and mental illness.Spring corresponds to the liver, and improper health care can damage the liver. The Jingzhe season is the peak season for liver diseases. Influenza, meningitis, chickenpox, shingles, hemorrhagic fever, etc. are prone to outbreaks during this solar term, so we must strictly prevent these diseases. Health preservation during the Jingzhe solar term: pay attention to exerciseThe Yellow Emperor's Classic of Internal Medicine says: "The three months of spring are called the time of renewal. Heaven and earth are giving birth, and all things are flourishing. Sleep at night and get up early, walk in the yard, let your hair down and walk slowly, so as to give birth to your spirit." This means that in spring, when everything comes back to life, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health.Therefore, exercise during this season should not be too intense. After all, people have just recovered from the cold of winter and need to proceed step by step. Going outing, picnic, and flying kites are all good choices. Health preservation during the Jingzhe solar term: daily lifeAfter the Waking of Insects, the temperature gradually rises and the climate becomes warmer, and people will feel more and more sleepy, which is commonly known as "spring sleepiness". Therefore, only by ensuring good sleep can you have a healthy and energetic work and life.1. Get rid of distracting thoughts and calm your mind half an hour before going to bed, which will help you fall asleep. 2. Moving your body slightly will help it stretch and relax. 3. Wash your face and feet before going to bed, massage your face and rub the soles of your feet. It can promote blood circulation, warm and nourish the internal organs, calm the mind, eliminate a day's fatigue, and help you fall asleep. Summary: The above article is about some common sense and methods of health preservation during the Jingzhe Festival in 2017. You can refer to it. I hope everyone will pay more attention to the health of themselves and their families! You have finished reading this article. For more exciting content, please check out the special topic of the second month of the lunar calendar! |
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