What are the taboos during the rainy season during the Rain Water solar term?
Introduction: As the saying goes, "Spring rain is as precious as oil", this saying is describing the weather during the rainy season. During the rainy season, precipitation increases and humidity becomes heavier, so special attention should be paid to health preservation. So, what are the particulars of the Rain Water solar term? What should we pay attention to during the rainy season? What are the taboos? Now, please follow the editor to learn more about it! During the first month of the lunar calendar, you will have a good year. The first month is the most important month of spring. Mr. Shui Mo will share with you some knowledge about January.Note 1: Avoid strenuous exerciseRain Water is still an early spring solar term, so we should pay attention to the "late spring cold", especially in the north, it is still relatively cold. Therefore, it is not advisable to do overly strenuous exercise, so as to allow the liver qi to rise slowly and gently, and avoid losing control of the liver qi due to excessive consumption of energy (qi) in the body, causing the liver qi to run out too much at once and causing symptoms such as fever and getting angry. You can do some relaxing exercises such as walking and Tai Chi.Note 2: Do a good job of spring coverDuring the Rain Water season, winter goes and spring comes, the cold begins to retreat and the Yang energy rises, but people's body regulatory functions are far from keeping up with the changes in the weather. If you are not careful, colds and flu will take advantage of the opportunity to invade. The weather is cooler during the Rain Water solar term, so be sure to dress according to the temperature. At the same time, do not eat too much cold food or drink too much cold tea. You can eat some warmer sweets to nourish the spleen and stomach and avoid the spleen and stomach getting cold. As the Tang Dynasty medicine king Sun Simiao said: "In spring, it is better to reduce sour food and increase sweet food to nourish the spleen."Note three, pay attention to adjusting dietDuring the Rain Water solar term, dietary adjustments are made based on the fact that the spring climate becomes warmer, it is colder in the mornings and evenings, the wind evil gradually increases, and dry mouth and tongue are common. For this reason, we should eat more fresh vegetables and fruits to replenish the body's water and eat less greasy food. You can eat more dates, lotus seeds, yam, leeks, spinach, etc. Northerners prefer porridge as a dietary therapy, which can be made into yam porridge, lotus seed porridge, red date porridge, etc. During this season, we should eat less warm foods such as mutton.Note 4: Stay calmCalming the mind will stabilize the Qi and blood, which will neither disturb the heart blood nor damage the heart Qi. Only when the heart is full of energy can it nourish the spleen, and nourishing the spleen can strengthen the stomach. The weather in spring is changeable, so you must keep your mind calm and normal. At the same time, one must keep a clear mind and few desires, and avoid overwork in order to nourish one's vital energy. Summary: In addition to the introduction in the above article, everyone should also note that although the Rainy Season theoretically belongs to spring, the temperature during this period has not yet returned to a comfortable range, and there is a "late spring cold" climate phenomenon. Therefore, the editor recommends that everyone continue to pay attention to daily cold prevention and warmth keeping!After reading this article, there are more exciting contents in the special topic of the first month of the lunar calendar. Let’s take a look! |
<<: What is the Rain Water solar term and how did it come about?
Recommend
Are people born on March 3rd in the Year of the Pig good? What is the fate of people born on March 3rd in the Year of the Pig?
Introduction: March 3rd is a traditional day, and ...
What are the festivals in February of the lunar calendar in 2022? Introduction to festivals in February of the lunar calendar in 2022!
2022 is a year in the year. What festivals will th...
What is the fate of a baby chicken born on October 14, 2017 in the lunar calendar? How is your fortune?
Introduction: The birth of a child is a precious g...
What are the do’s and don’ts in the lunar calendar for September 14, 2019? What can’t be done?
What can’t be done on the 14th day of the ninth l...
Analysis of the fate of a baby girl born on December 22, 2020 in the lunar calendar of the Gengzi year!
Analysis of the fate of a baby girl born on Decemb...
Is April 27th of the lunar calendar in 2020 an auspicious day for marriage?
Is April 27th of the lunar calendar in 2020 an au...
Are the dogs born on Dragon Boat Festival in 2018 lucky? Are you destined to be rich?
The Dragon Boat Festival is an important tradition...
What zodiac sign is your birthday the day after Mid-Autumn Festival in 2021? What kind of personality?
Mid-Autumn Festival, do you want to know more? In ...
When will highways be free during the Dragon Boat Festival in 2022? Will the vehicle management office be open during the Dragon Boat Festival?
The Dragon Boat Festival is one of the four major ...
Is the third day of the second lunar month in 2019 an auspicious day for traveling far away?
Introduction: Our country has been a traditional c...
Is it a good idea to sign the contract in February of the lunar calendar in 2022? Which day is the auspicious day for signing the contract?
The second month of the lunar calendar is the mont...
Is it a good idea to open a new store on November 22, 2019, during the Xiaoxue period? How to calculate the Xiaoxue solar term?
Introduction: It is also necessary to choose an au...
Is it okay to move the grave one day after Labor Day, May 2, on the tenth day of the fourth lunar month in 2020?
Introduction: You need to choose an auspicious day...
Is the fate of a baby born on Christmas Day 2021 good or bad? Destiny Analysis
Everyone's fortune is different from that of o...
Is it possible to propose on April 29th of the lunar calendar in 2022? Is it an auspicious day to propose?
Speaking of proposing, I believe everyone is famil...