What is the meaning of the Xiaoxue solar term and how to maintain health during the Xiaoxue solar term?
What is the meaning of the Xiaoxue solar term and how to maintain health during the Xiaoxue solar term? The lunar calendar is the traditional Chinese calendar, also known as the Xia calendar, the Chinese calendar, the Han calendar, and the Chinese calendar. What month is October in the lunar calendar of 2020? Let’s find out more about it with Mr. Shui Mo’s website.The meaning of Xiaoxue solar termEvery year on November 22nd or 23rd, when the sun reaches 240° of the ecliptic longitude, it is considered Light Snow. "Xiaoxue" is a festival that reflects weather phenomena. Although the Xiaoxue solar term is called "Xiaoxue", it is not necessarily related to the light snow in the meteorological sense. The Minor Snow solar term reflects the climate characteristics, during which cold waves and cold air are generally more frequent, but it does not necessarily snow. "Don't plow the fields in light snow, and don't sail in heavy snow." After the beginning of winter, the temperature gradually dropped. People felt a little chilly and put on more clothes to keep warm. The arrival of light snow means that northern China has entered the cold and freezing season. The "Collection of Explanations of the Seventy-two Seasons of the Lunar Calendar" says: "In the middle of October, the rain falls but is thinned by the cold air, so it condenses into snow. The small one means that it has not yet reached its peak."How to maintain health during the Xiaoxue solar term?1. Eat more folic acid foodsAfter the first snow, it is the season when depression is more common. You should eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables regularly, because these foods contain folic acid, which can help fight depression. Foods rich in B vitamins, such as whole wheat bread, whole flour products, cereals, yeast, animal liver and fruits, are also very helpful in improving bad mood and depression. 2. Keep warm Starting from the Xiaoxue solar term, winds from the northeast have blown more frequently. Although the climate has cooled down, it is not yet winter, so many people do not pay much attention to wearing hats and scarves, which often makes them susceptible to colds. As the saying goes, "If you want to be comfortable, take off and put on frequently", so you should prepare several sets of winter clothes and add or remove them as appropriate. For the elderly, they should choose soft and smooth cotton or silk underwear and try not to wear chemical fiber clothes to minimize the harm of static electricity. 3. Eat more hot porridge After the first snow, you can eat more foods that protect the cardiovascular system, such as salvia miltiorrhiza, hawthorn, black fungus, tomatoes, celery, etc.; foods that lower blood lipids, such as bitter melon, corn, buckwheat, carrots, etc.; warming and tonic foods and kidney-benefiting foods, such as cashews, yam, chestnuts, walnuts, etc. Food can be cooked mostly by stewing, so that less nutrients are lost; eating more hot porridge is good for your health, such as wheat porridge which nourishes the heart and relieves restlessness, radish porridge which helps digestion and reduces phlegm, and jujube porridge which replenishes qi and nourishes yin. 4. Go to bed early and get up late, soak your feet before going to bed During the Xiaoxue solar term, we should strengthen our physical fitness, improve our immunity and ability to resist cold. First of all, ensure adequate sleep, and it is best not to rest later than 10 p.m. Soaking your feet in hot water every night can stimulate the acupoints on the soles of your feet, or you can take time to do foot warming exercises to increase waist and leg strength, promote blood circulation in the lower limbs, prevent frostbite, and improve the body's ability to resist cold. 5. Drink plenty of water Drinking more water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning, which can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Honey water can moisturize and detoxify, white radish water can clear away heat and promote diuresis, and pear water can moisten the lungs and relieve coughs. They are all good choices for this season. 6. Black food nourishes the kidneys Preventing colds is a theme throughout winter health care, and eating more black foods can not only quickly replenish calories and prevent colds, but also nourish the liver and kidneys, clear internal heat, and maintain the skin. For example, black sesame has the effects of nourishing the liver and kidneys, moisturizing the five internal organs, and replenishing qi; black beans, black rice, black dates, black fungus, etc. also have good health care functions. Destiny refers to a pattern in which things are carried out by a combination of variables and constants. Destiny and luck are two different concepts. Fate is determined at birth, but fortune is always changing. Do you want to know when your good luck will come? Then take a look at the [Excellent Calculation] below, and may you have peace and happiness in your life! |
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