What are the taboos during the Great Cold solar term? What are the taboos of keeping healthy during the Great Cold?
During the Great Cold period, the atmospheric circulation is relatively stable, and the circulation adjustment cycle is about 20 days. When this circulation adjusts, large-scale rain, snow, strong winds and cooling temperatures often occur. So during this period of the Great Cold, what are the taboos that should not be touched?What are the taboos during the Great Cold solar term?1. It is taboo to have clear skies without snow during the Great Cold. People avoid sunny days without snow during the Great Cold. Farmers say that "Three whites during the Great Cold indicate a good harvest" and "Three whites if seen during the Great Cold mean farmers will have enough food and clothing." The three whites refer to three heavy snowfalls. The saying that it is better to have snow than sunny days during the Great Cold has been around as early as the Tang Dynasty. It is recorded in ancient books: "When three white snows are seen in the twelfth lunar month, the farmer will smile gloriously." Why does snow in the twelfth lunar month indicate a good harvest? "La Snow" in "Qing Jia Lu" said it well: "Snow in the twelfth month is called La Snow, also known as Rui Snow. It kills locusts and indicates a good harvest in the next year." La Snow kills locusts, so there will be no insect plague the following year, and naturally a good harvest is in sight. 2. Dietary precautions during the Great Cold season. The Great Cold season is the peak period for respiratory infectious diseases such as colds, so you should pay attention to keeping warm and eat more warm and cold foods to prevent the invasion of cold and evil spirits. In terms of diet, we should abide by the principle of preserving yin and suppressing yang. It is advisable to reduce saltiness and increase bitterness, and eat hot food, but do not eat too much dry and hot food. The taste of food can be slightly stronger, but it must contain a certain amount of lipids and maintain a certain amount of calories. The ingredients that are suitable to be eaten are the same as those for "Minor Cold". Add appropriate amount of ginger, onion, chili, pepper, cinnamon, etc. as seasoning. Avoid sticky, hard, raw and cold foods, and try to eat less seafood, cold drinks and other foods.What are the taboos of keeping healthy during the Great Cold?1. Avoid eating dry and hot foods . Dahan is the last solar term among the 24 solar terms. The weather in Beijing is cold at this time. Health preservation should conform to the laws of nature, with the basis of nourishing yin and protecting yang. It is advisable to eat hot food, and avoid eating raw, cold, sticky, hard and indigestible food to prevent damaging the yang energy of the spleen and stomach. Do not consume too much dry and hot food. 2. Do not exercise excessively . During the severe cold season, avoid excessive exercise and sweating to prevent the yang energy from being lost with sweat and being damaged. Exercise should be done in a sunny place in a square. You can choose sports such as brisk walking, jogging, square dancing, etc. according to your preferences. The intensity of exercise should be determined according to your physical condition. It is best to sweat slightly. It is best to stop exercising on foggy or snowy days. 3. Does not damage Yin fluid. As the moisture between heaven and earth decreases, the Yin fluid in the human body will also be easily insufficient. Many people with chronic respiratory diseases often have a feeling of coughing with a lot of phlegm or thick phlegm, or coughing up unclear phlegm. Patients with cardiovascular disease are more likely to have increased blood viscosity. If the elasticity of blood vessels decreases due to high blood pressure, aging, etc., it is more likely to induce dangerous situations such as myocardial infarction, cerebral infarction, and cerebral hemorrhage. |
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