What should we pay attention to during the Winter Solstice in 2018? What is the most nutritious food during the Winter Solstice?
What should we pay attention to during the Winter Solstice in 2018? In ancient times, there was a saying that "Yang is born on the winter solstice", which means that from the day of the winter solstice, the Yang energy slowly begins to rise. Mr. Shuimo's website has carefully compiled detailed information about the eleventh month of the lunar calendar in 2018. If you want to know about the auspiciousness and inauspiciousness of the eleventh month of the lunar calendar, please come to Mr. Shuimo's website!What should we pay attention to during the 2018 Winter Solstice?1. During the winter solstice, you should pay attention to eating warm food and avoid hard, sticky, raw and cold food, which are mostly yin. Eating such food in winter can easily damage the spleen and stomach. However, overheated food can easily damage the esophagus, and after entering the stomach and intestines, it can easily cause heat accumulation in the body and lead to illness; overcold food can easily irritate the spleen and stomach blood vessels, causing poor blood flow, and the reduction in blood volume will seriously affect the blood circulation of other organs and harm human health. Therefore, winter food should be warm and soft.2. During the winter solstice, you should pay attention to a proper daily routine . You should go to bed early and get up late, and wait for the sun to appear before going out. At the same time, you should wear more clothes and avoid unnecessary outdoor activities to prevent excessive consumption of yang energy. "Having a regular daily routine can nourish the spirit, and not overworking can nourish the essence." If you can arrange your daily routine reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish the kidney essence. Try your best to “not walk too fast, not listen too carefully, not look too long, not sit too long, and not lie down too tired”. 3. Pay attention to increasing bitter food and reducing salty food during the Winter Solstice . The human body's kidney function is relatively strong during the Winter Solstice. In order to prevent excessive kidney water, it is recommended that you eat more bitter food and less salty food. Eating more salty foods will make the kidney qi stronger, which will harm the human heart, weaken the heart's strength, and is not good for human health. Commonly used foods recommended for the Winter Solstice are as follows: pork liver, lamb liver, kohlrabi, lettuce, walnuts, sesame seeds, oranges, oats, potatoes and various bean products. What is the most nutritious food during the Winter Solstice?1. For the elderly, children, the sick and other people with weak physical fitness, eating mutton has the effects of nourishing the kidney and strengthening yang, warming the middle and expelling cold, and warming qi and blood. The winter solstice is especially suitable for eating mutton, which can make you feel warm all over.2. Eat radish. Radish is rich in protein, sugar, vitamin A, vitamin C, niacin, as well as calcium, phosphorus, iron, etc. It also contains saccharifying enzyme and mustard oil, which are very beneficial to the human gastrointestinal tract. It can promote gastrointestinal motility and enhance appetite. Radish is known as "little ginseng", which shows that its nourishing effect is very good. 3. Eating pigeon meat: There is a saying in China that "one pigeon is better than nine chickens", which means that pigeon meat is very nutritious and is the best tonic food, especially suitable for consumption in winter, and even more suitable for the elderly and children with weak constitutions, as well as the sick. |
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