What are the things to pay attention to during Xiaoman in 2018 and what should not be done during Xiaoman?

What are the things to pay attention to during Xiaoman in 2018 and what should not be done during Xiaoman?
Introduction: Xiaoman is one of the 24 solar terms, and the arrival of Xiaoman heralds the beginning of summer. There are also many things to pay attention to about Xiaoman. So what are the precautions for Xiaoman in 2018 and what should not be done during Xiaoman? The fourth month of the lunar calendar has already entered summer, and summer is approaching. If you want to know about the fourth month of the lunar calendar in 2018, please come to the fortune teller website.

What are the things to pay attention to during Xiaoman in 2018 and what should not be done during Xiaoman?

Xiaoman Diet Taboos
1. Do not eat too much raw and cold food <br /> After entering the Grain Full season, the temperature continues to rise. Eating raw and cold food can easily cause gastrointestinal discomfort and cause abdominal pain, diarrhea and other symptoms. Since the digestive system of children is not yet fully developed and the organ functions of the elderly are gradually declining, children and the elderly are more likely to experience this.
2. Eat less spicy, greasy, and damp-generating foods . After Grain Full, the rain gradually increases, the air becomes moist and hot, and the skin accumulates moisture and generates heat, which can easily cause urticaria, rheumatism, pityriasis versicolor, eczema, wet skin diseases, tinea pedis, etc. The "Golden Chamber" says: "When evil qi invades the meridians, the body will itch and develop rashes."
Therefore, you should eat less spicy, greasy, and dampness-producing foods. Therefore, foods such as animal fat, fishy smell from the sea, sour, spicy, warm and fire-promoting foods, fried, smoked and grilled foods, such as raw onions, raw garlic, ginger, mustard, pepper, chili, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimp, crab, various seafood, beef, mutton, dog and goose meat, should be consumed in moderation after the Grain Full Festival to avoid inducing various skin diseases and to "prevent heat and moisture" and "prevent illness before it occurs" from the source.
3. Eat less kebabs, hotpot, and barbecued foods <br /> With the arrival of Grain Full, I believe everyone has already felt the arrival of the hot summer. At this time, three or five friends get together to eat at food stalls, lamb skewers, hot pot, etc. They eat with great enthusiasm and interest, and then drink a few bottles of ice-cold beer, feeling refreshed. However, this is a very unhygienic and unhealthy way of eating. As mentioned above, fried, smoked, grilled, beef, mutton, shrimp, and crab foods are high in calories, warm and fire-promoting foods, which can easily cause heat accumulation in the stomach and intestines. Ice-cold beer stimulates the stomach and intestines, and the invasion of good and evil can easily cause disharmony between the spleen and stomach, leading to gastrointestinal discomfort, diarrhea and other gastrointestinal diseases. Of course, the barbecue and the sounds of clinking glasses on the roadside will always attract your attention. If you really can't resist the temptation of these so-called delicacies, then it's okay to just sit there, eat properly, and satisfy your taste buds. Eat less kebabs, hot pot, and barbecue foods
Folk Taboos during Grain Full Solar Term
In folk culture, it is taboo for the Grain Full Day to be the Jiazi Day or the Gengchen Day. People believe that if Grain Full falls on Jiazi or Gengchen, there will be a locust plague during the autumn harvest, resulting in a poor harvest. Therefore, there is a record in the old almanac: "On the day of Jiazi and Gengchen of Grain Full, there will definitely be bees and insects damaging crops." During the Grain Full solar term, the temperature rises, the rainfall increases, and the humidity becomes heavier. Chinese medicine calls this "evil dampness", which can easily harm the human body. Moreover, at this time, the human body has consumed more energy and physical strength due to summer work, and is in particular need of nutritional supplements. During this season, we should pay attention to strengthening the spleen and replenishing qi in our diet and eat more spleen-strengthening foods. We should also pay attention to removing dampness and phlegm, regulating qi and clearing the lungs. The weather is hot now, so do not consume too much cold drinks to avoid causing acute intestinal diseases.
Summary: The above content is about [What are the things to pay attention to during Xiaoman in 2018 and what should not be done during Xiaoman? 】Problem analysis, hope it can help everyone!

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