What are the customs of the Beginning of Summer? How to maintain good health?

What are the customs of the Beginning of Summer? How to maintain good health?
Introduction: The Beginning of Summer solar term represents the end of spring and the beginning of summer. So what are the customs of the Beginning of Summer solar term? An ancient poem says, "Fireworks are everywhere in Yangzhou in March." With the arrival of the third month of the lunar calendar, a riot of colour competes for beauty. For more details about the 2018 lunar calendar for March, please visit the Fortune Teller website for consultation! The day for eating eggs during the Beginning of Summer is usually in April of the lunar calendar. As “eggs are as cheap as vegetables in April”, people put eggs into the leftover “seven-family tea” and boil them to make “tea eggs”. Later, people improved the cooking method and added fennel, meat stew, cinnamon and ginger powder into the "Seven-family Tea". From then on, tea eggs were no longer a seasonal food for the Beginning of Summer, but became one of my country's traditional snacks.
In the Yingxia Palace, "the ice is melted on the day of the Beginning of Summer, and rewards are given to civil and military officials." The ice was stored in the previous winter and given by the emperor to all officials. In the Jiangsu and Zhejiang areas, people feel sad about the passing of the beautiful spring, so they prepare wine and food for the joy, as if sending someone off, and this is called a farewell party for spring. Cui Yong said in his fu: "Welcome the beginning of summer and the end of spring." Wu Outing also said in his poem "Beginning of Summer": "Spring is gone but there is nothing we can do about it, so let's use the cherry bamboo shoots to bid farewell to it." Among the folks, people drink cold drinks to cool off on the Beginning of Summer. On the day of the Beginning of Summer, people in the water towns of the south of the Yangtze River have the custom of cooking and eating young broad beans.
In later generations, there are festival activities such as tasting new things at the beginning of summer. For example, there is a proverb in Suzhou that "three new things are seen at the beginning of summer", which are cherries, green plums and wheat, which are used to worship ancestors. In Changshu, the food is more abundant. There is a saying that "nine meats and thirteen vegetables". The nine meats are crucian carp, salted eggs, snails, simmered chicken, pickled chicken, braised shrimp, and cherry meat; the thirteen vegetables include cherries, plums, wheat silkworms (new wheat is kneaded into thin strips and cooked), bamboo shoots, broad beans, spears, peas, cucumbers, lettuce, grass heads, radishes, roses, and pine flowers. In Nantong, people eat boiled chicken and duck eggs. Morning exercises should not be done earlier than 6 o'clock. Many people think that the earlier the morning exercises in summer, the better. In fact, the air is not fresh before dawn or when it is dim, which is not conducive to fitness.
Before 6 a.m. in summer, pollutants in the air are least likely to spread, and this is the peak period of pollution. In addition, before sunrise, there is not much fresh oxygen around green plants because there is no photosynthesis. Exercising too early in the morning can easily lead to colds, joint pain, stomach pain and other symptoms.
Eat more light food. In terms of diet, eating nuts regularly can effectively strengthen and protect the heart. Regular consumption of nuts such as dried fruits, almonds, pecans and peanuts can help protect your heart. Because the yang energy is strong outside and the yin energy is strong inside in summer, it causes the "bitter summer" mentioned above. Therefore, in summer, we should eat more light foods, such as cabbage, bitter gourd, loofah, etc.
Summary: The above is [What are the customs of the Beginning of Summer? How to maintain good health? 】, I hope the entire content can be helpful to everyone!

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