What should we pay attention to in health preservation during Jingzhe? How to maintain health during the Jingzhe solar term?
Introduction: The topic of health preservation has been mentioned by more and more people, and health preservation not only focuses on daily considerations, but also pays more attention to it with the changes of solar terms. So what are the things to pay attention to in Jingzhe health preservation? How to maintain health during the Jingzhe solar term? For more details about the 2018 Lunar New Year calendar, please visit the Fortune Teller website for consultation!What should we pay attention to in health preservation during Jingzhe? How to maintain health during the Jingzhe solar term?1. Eat more light food during the Waking of Insects The "Yellow Emperor's Internal Classic" points out: "When positive energy exists within, evil energy cannot invade." This means that when the body's positive energy is strong, evil energy cannot easily invade the body and no disease will occur. Therefore, it is very important to strengthen the physical constitution and improve the body's resistance to disease. Pay attention to the diversity of food in your daily diet to ensure that the human body can get a rich and adequate supply of nutrients.Since the weather becomes noticeably warmer after the Waking of Insects, not only do various animals begin to move around, but microorganisms also begin to grow and multiply. Therefore, people need to adjust their diet and strengthen their physical fitness to resist the invasion of bacteria or viruses. The Jingzhe solar term is a time when infectious diseases are prevalent. To prevent the occurrence of seasonal infectious diseases, you should eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugarcane, etc. 2. It is advisable to take proper supplements during Jingzhe .<br /> The dietary principle during Jingzhe is to preserve yin and suppress yang. You can choose some supplements to improve the body's immune function. Generally, you should choose to take supplements that have the effects of regulating blood and replenishing Qi, strengthening the spleen and kidneys, and nourishing the lungs and brain. Such as quail soup, sparrow cooked with white fungus, duck with vegetables, wolfberry and white fungus soup, water chestnut and radish juice, wolfberry and snake meat soup, ox marrow stewed with cordyceps and yam, lentil porridge, etc. Or eat some sea cucumbers, turtle meat, crab meat, white fungus, drake, cordyceps sinensis, etc. Eat less dry and spicy foods. 3. Go to bed early and get up early to get rid of "spring fatigue" "When spring thunder sounds, all things grow." Experts say that in spring, when everything comes back to life, we should go to bed early and get up early, take a slow walk, stretch our limbs in the spring sunshine, breathe fresh air, and stretch our yang energy to conform to the natural law of the rise of spring sunshine, make ourselves happy, and at the same time strengthen our physical fitness, improve our body's disease resistance, and maintain good health. 4. Eat less sour food and more sweet food to nourish the spleen and liver . Spring is the season of the liver, and the liver qi is easily excited. Among the five flavors of food, the sour taste can help the liver qi. Eating too much will cause excessive liver qi, which will not only make the body uncomfortable, but also damage the spleen and stomach, making the food eaten difficult to digest. Therefore, you should eat less snacks such as sour plums and preserved plums at this time. Eat more sweet foods such as glutinous rice, black rice, oats, pumpkin, red dates, longan, chestnuts, etc. Sweet taste is best for replenishing the spleen, and a strong spleen can in turn nourish the liver qi. 5. Eat a light diet and eat more pears <br /> Astronomical experts remind that although the weather is getting warmer during the Jingzhe season, the temperature changes greatly, especially the temperature difference between night and noon is quite large, so the public should pay attention to keeping warm in their clothing. Some young people, especially girls, often wear colorful dresses in early spring. This kind of dressing is actually very bad for the body. If the temperature is too low, especially when wearing a skirt on a rainy day, the exposed limbs will feel cold, numb, slow in movement, soreness and other discomforts due to the invasion of wind and cold. In particular, the knee joints have less subcutaneous fat and lack protection, making them more sensitive to the invasion of cold air. After catching a cold, local numbness and soreness are more likely to occur, which can cause arthritis over time. Therefore, at this time of year, you should still pay attention to keeping warm when dressing, and focus on "covering". Summary: The above content is about [What are the precautions for health preservation in Jingzhe? How to maintain health during the Jingzhe solar term? 】Problem analysis, hope it can help everyone! |
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