What to eat for nourishment during the winter solstice? What should we pay attention to when taking supplements during the winter solstice?
It is quite common to take tonic food during the Winter Solstice. So, let’s take a look at what to eat for tonic food during the Winter Solstice. What should we pay attention to when taking supplements during the winter solstice? Although there are no long holidays in the eleventh month of the lunar calendar, November is here, so is the New Year far away? This winter, Mr. Shui Mo will accompany you in looking forward to the New Year and explain to you the good and bad luck every day in November of the lunar calendar in 2021.What to eat for nourishment during the winter solstice?There are many foods suitable for nourishing the body during the winter solstice. According to the properties of food, it can be divided into three categories, which can be roughly divided into mild tonic, warm tonic and nourishing tonic.The first category: neutral tonic (using the following neutral foods, which is called neutral tonic, is more suitable for people without qi deficiency and blood deficiency) Neutral foods include: pork and its liver, kidney, lung, eggs, hen, duck, tofu, celery, radish, longan, mushrooms, honey, and royal jelly. The second category: warming and nourishing (the so-called warming and nourishing means using some hot foods, which is more suitable for people with qi deficiency) Warming and nourishing foods include: lamb, beef and their offal, dog meat, rooster, goose, sea cucumber, squid, venison, jujube, walnuts, lentils, potatoes, onions, garlic, leeks, ginger, broad beans, wheat flour, and wine, etc. The third category: nourishing (nourishing means eating cold food. Nourishing is more suitable for people with blood deficiency.) Nourishing foods include: turtle, crucian carp, mussels, kelp, jellyfish, pear, orange, apple, banana, lily, sesame, mung bean, red bean, pea, day lily, white fungus, bird's nest, etc. What should we pay attention to when taking supplements during the winter solstice?Note 1: Not distinguishing between the real and the fakeThe treatment principle of traditional Chinese medicine is "replenishing the deficiency". If you are deficient, you should take supplements; if you are not deficient, you can just eat normally. At the same time, you should distinguish the performance and scope of application of supplements to determine whether they are suitable for you. Note 2: Admiring the tonic Many of my friends have heard about this health preservation and that tonic food, but in fact, tonic food also needs to be taken according to one's own physical condition. It does not mean that all tonic foods are suitable for you. Note 3: No disease, no supplement Taking supplements when you are not sick will not only increase your expenses, but also harm your body. For example, taking too much cod liver oil can cause poisoning, and taking glucose for a long time can cause weight gain. In addition, too much tonic is not necessarily better. Taking too much of any tonic is harmful. |
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